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Saturday, 14 January 2017

Diet and Lifestyle

Become a Vegetarian to save your Kidney, Heart and Liver. Eat More Fruits, Vegetables, Greens, Grains, Nuts and Pulses.

Man's quest for a Luxurious Lifestyle of Self Indulgence is the cause of most of his Health Problems.

Reduce Salt, Chili, Sugar and Fat in your Food.

Don't seek comfort in your Couch, move outdoors using your own feet. Create or craft something with your bare hands.

Health ‘an Hygiene

Diet and Lifestyle

The Activity should be natural and serve some useful purpose, a hobby that uses less Fuel or Electricity. Remember fitness is for both the Brain and Brawn.
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